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Feel like taking a break from those tiring workout routines?? Dying to indulge yourself with mouth-watering fatty treats? Has the dieting taken a back seat lately? Fear not, all these are normal responses to health conscious individuals desperate to drop those few pounds from their bellies. However, going into second gear with working out and dieting is better which is explained in our Ebook. Our Ebook helps explain some of the following.

  1. Avoid using excess oil when stir frying vegetables. A nutritious addition to your diet, vegetables lose all their plus points when fried in a bath of oil. Instead add a few drops of oil to kick start before letting the vegetables “fry” in their own moisture.
  2. Effectively heat up the oil before cooking meat and vegetables in it. It is always wise to warm up the skillet before adding oil to it since cold oil tends to soak into the food as opposed the warm oil.
  3. Trick your brain into eating less. An effective way is to slice up portion into several pieces. This way the amount of food consumed looks more yet it is effectively smaller in portion than your usual intake.
  4. Cut down on oil especially when grilling chicken. An alternative to oil could be a marinade made up of 3 cups apple juice and 1 cup reduced sodium soy sauce with two cloves of pressed garlic.
  5. Instead of switching to veggie patties in burger try filling a large portion of the beef patty with mushrooms, olives etc. This way the burger is more filling and carries much less calorie intake than a normal beef burger
  6. Introduce lycopene in your daily diet. Switch to organic tomato ketchups which according to studies contain large amount of the cancer-fighting chemical. Albeit the organic ketchup looka darker than regular ketchup, it pretty much tastes the same
  7. Avoid using high-fat coconut oil. When cooking curries, alternate the coconut oil with yoghurt adding a creamy texture to the curry and a lower fat content.
  8. Dieting does not mean swearing off pizzas. However, it is wise to maintain a proper meat to vegetable ratio in your pizzas. For every meat topping you add to your pizza add one or two extra vegetable topping. This not only balances out in favour of healthy food, it also helps fight of the carcinogens present in meat.
  9. Losing weight and swearing off meat do not go hand in hand contrary to the popular myth. Instead of avoiding meat balls altogether, go for bulkier balls. Add your favourite vegetables to the meatballs which make the balls larger without taking away the meaty flavour.I-want-to-lose-belly-fat
  10. When making a low fat, antioxidant lasagna, it is wiser not to mention healthier to cut down the meat portion in half and replace it with red lentils. A neutral flavoured bean, the red lentil provides the same protein content with a reduced intake of carcinogens and no change in the overall taste of the dish.
  11. Whenever a recipe calls for coating meat with bread crumbs, use rolled oats instead. A healthier alternative, the oats retain moisture well, increase the fiber intake and help reduce cholesterol.
  12. Instead of giving up on the delicious treat that is the fish and chips, go for a healthier, easier recipe of the dish. Mix up a coating batter with sparkling water and some self raising flour. Coat the fish strips of haddock or cod in the batter. Fry the fish to crispy in some canola oil. Instead of fries, cut the potato into strips and add a flavouring of your choice before baking it to golden brown.
  13. Cheese adds a lot of fat content to your daily diet. A suitable alternative in a dish which calls for topping with grated cheese, reduce the amount of cheese to half and add whole-wheat bread crumbs to it. The crumbs seem like cheese with the added goodness of increased fiber content.
  14. An integral cog of a delicious sandwich is the deli meat that goes into it. Choosing the appropriate deli meat can help trim the daily intake of your fat to up to 50%. The healthiest of the deli meats are the turkey and chicken followed by roast beef and ham bottomed off by salami and olive loaf. Staying in the beef family, switching from salami to roast beef in your sandwiches can help reduce the fat content of your lunch meals considerably.
  15. Some things should never mix. As tasty as it may be, mixing tuna with mayonnaise is a coronary waiting to happen. Instead of topping off the tuna with mayonnaise try switching to a lemon juice, hot sauce and pepper dressing.
  16. Switch from slices. With the added bonus of cutting down on the cost of cheese single slices, try adding grated parmesan cheese to your sandwiches. A reduced quantity of your usual intake, the sandwich still has the flavour and a lot less fat content.
  17. Hardcore cheese dishes like mac ‘n’ cheese and grilled cheese sandwiches can easily be made healthier by switching the cheddar cheese with pureed butternut squash. Not only does it taste relatively the same but it provides the same texture with the added bonus of high potassium and vitamin content.
  18. Switch to pita. When making sandwiches not only should you add more vegetables to it but you should try packing it all in a whole –wheat pita wrap as opposed to bread slices. Not only do you increase the serving portion but your sandwich is a lot healthier now with reduced fat content and increase fiber.
  19. If the pita does not suit your taste you can get rid of the carbs altogether. Instead of using bread or other alternatives in your sandwiches, follow the age old Korean tradition of wrapping meat in edible leafs. Use the lettuce instead of the slices of bread to cut down on the carbohydrates.
  20. Recent studies show that olive oil is just not enough. The next time you make a salad, instead of drenching it with ‘light’ olive oil go for the extra virgin kind. Albeit a little bitter, the extra virgin olive oil has all the essential nutrients required for a healthy meal. 1 Trick To Lose Belly Fat
  21. Going green is just not for the environment anymore. Bring the ‘Green Act’ to your sandwiches. Replace the high fat content mayonnaise with the ripe avocado spread. Not only does the spread offer a different taste to your sandwiches, it also helps keep it moist alongside reducing the fat content of your daily sandwich. Avocados also help reduce cholesterol while the chemicals in them help fight off the cancer of the mouth.
  22. To reduce the calorie count on your gyro make a dressing with some fat free yoghurt mixed with some lemon juice and some sliced cucumbers and add it to your chicken filled pita.
  23. Replacing the fatty Weight Loss Miracle corned beef with a turkey ham in a classic Reuben cheese topped with mozzarella, cabbage, pickles and mustard is an effective way to trim off some fat grams from your daily diet.
  24. When making tuna, egg or chicken salad sandwiches it is wise to replace the amount of may used with some healthy creamy Greek plain
  25. A research by a notable dietitian shows that adding protein content to one’s meals not only helps fill up faster but it also reduces the calorie intake per meal. It is, therefore, recommended to top oatmeal and hot cereals with some Parmesan cheese to add the extra flavour and proteins to your meals.
  26. When making pancakes, try switching the flour with cornmeal. The cornmeal not only adds great texture but it also provides additional fiber and magnesium content to your breakfasts.
  27. Cereals taken with milk often lose their nutrients in the milk. Make sure to finish that milk left behind to the last drop to get the required nutritional content necessary in your daily diet.
  28. When making smoothies make sure you use bananas. Naturally sweet, the banana adds no extra sugary fatty content to your smoothie and offers a healthier alternative.
  29. Using a mixture of hot sauce, olive oil, garlic powder and red wine vinegar, marinate skinless chicken breasts to replace the chicken wings for Buffalo wings. Roasted, the chicken breasts offer a healthier alternative to the “wings” with generally the same taste.
  30. Don’t say not to chocolate but don’t go overboard either. Topping savoury dishes with some shavings of dark chocolates keeps the amount of chocolate eaten in check and also adds flavonoids to your meals which lowers the risk of heart disease and cholesterol.
  31. Improve the quality of your dips by using fat free sour cream or yoghurt with equal parts of salsa topped with some lemon juice or herbs.
  32. Blue is the new green. When next craving for nachos or quesadillas, go for the blue corn tortilla as opposed to the white corn one. With reduced glycemic content, it will help keep the blood sugar in check with the added bonus of high protein and low starch.
  33. Shelled nets are equally tasty as unshelled nuts. Go for the former. The amount of energy and time going into shelling the nuts will keep a check on the amount of nuts eaten.
  34. More than raw, roasted or dry, boiled peanuts have four times the amount of antioxidants in them. Boil those peanuts along with their shells for a few hours before eating. Boiled peanuts make for a healthy snack in China. Cut Pounds of stomach fat every week by using this 1 weird old tip.
  35. Adding a topping of cheese, mushrooms, broccoli or spinach to boiled potatoes will help balance the blood sugar levels by countering the glycemic load in the potatoes. A healthier alternative to swearing off baked potatoes altogether.
  36. A washed bean is a healthy bean. Be it kidney, chickpea or the cannellini, simply rinsing the beans will shed the sodium levels in it without affecting protein or fiber content reducing the risk of stomach cancer and high blood pressure.
  37. The perfect way of steaming vegetables without robbing them of their nutrients is to rinse them and then microwave them in a sealed container for a few minutes. Without adding extra water, the vegetables can be steamed to perfection in their own moisture or the residual moisture left after rinsing.
  38. Adding a portion of canned beans to white rice will help counter the affect of the starch from the rice on blood sugar.
  39. Replacing the whole milk with evaporated fat free milk in mashed potatoes will not only add a creamy texture to them but also help reduce the fat content with increased calcium.
  40. Make it a habit of having water before meals. Not only does this keep you hydrated but it also fills your stomach and enables you to eat less and help reduce weight.
  41. Switch from sodas to iced tea. Always opt for iced tea when eating out. Not only does the iced tea have the essential vitamins required by your body, it also cuts down on the calories and introduces antioxidants in your system which helps prevent cancer.
  42. When eating at a buffet, make it a rule of thumb to fill half the plate with fruits and vegetables and the remaining half with the meat and carbs etc. This way you can ensure a healthy intake without over eating.
  43. They say an apple a day keeps the doctor away. However, recent studies have shown that a tablespoon full of oregano is actually equal to one whole apple. An herb that goes with everything, oregano can provide you with the daily requirement of antioxidants needed to keep your body in check and healthy.lose-bell-fat-227x300
  44. A hot and spicy meal helps reduce weight. Capsaicin the chemical which makes chillies hot helps clear the insulin from the blood prevents the storage of fats aiding in weight loss.
  45. Using softer cheese like goat or feta helps lower the fat content taken in meals cutting down on the overall calories. While the strong flavoured cheese like Parmesan or the blue cheese provide the same taste with less cheese. #1 Miracle In A Bottle Discover By Top Doctors To Lose Weight Fast.
  46. A salad drizzled with vinegar with every meal helps reduce the spikes in blood sugar level.
  47. Try switching to shrimps and prawns from chicken when you feel like a change from the usual. A leaner meat, not only are shrimps easier and quicker to cook, they also provide a low fat and protein content in your meals.
  48.  Instead of gulping down entire bottled water in one sitting. Pour half of it in your glass with meals while refrigerating the rest for later. This helps cut down the calories contained in typical bottled water.